Weigh In record (no journal entry) for 23 June 2009
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204.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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1563 kcal
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Fat: 41.19g | Prot: 93.43g | Carb: 217.00g.
Breakfast: Light Fat Free Strawberry Yogurt, Bananas, 2% Fat Milk. Lunch: Egg Roll, Beef & Broccoli. Dinner: Italian Salad Dressing, Garden Salad, Green Snap Beans, Baby Carrot, Dinner Roll, Chicken Breast Meat Fried. Snacks/Other: chocolate chip cookie, apple. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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