|
I haven't moved more than 5lbs since the beginning of May, so I finally started to do exercise. All I ever wanted in the first place was to get to a more comfortable weight before hitting the gym. So I'm there now. Cyndi and I have been going to the gym for a week now, hopefully our schedules will allow us to keep it up. I expect to see the added effort reflected in my weight loss calendar shortly.
Diet Calendar Entries for 22 June 2009:
|
1408 kcal
|
Fat: 29.18g | Prot: 80.51g | Carb: 223.41g.
Breakfast: toast, raisin bran, 2% Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: baked lays, american cheese slice, turkey breast slices, honey wheat bread. Dinner: Brocolli, Chicken, Knorr Italian Sides - Creamy Garlic Shells. Snacks/Other: banana, strawberries. more...
|
|
2696 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|