Weigh In record (no journal entry) for 31 May 2014
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309.5 lb
Lost so far: 4.9 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1272 kcal
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Fat: 55.11g | Prot: 116.71g | Carb: 90.48g.
Breakfast: Thick & Chunky Salsa (Mild), Famous Dave's Signature Spicy Pickle Chips. Lunch: Mushrooms, Ground Turkey (Cooked), Pure Spring Mix - Mesclun, CalNaturale Svelte Spiced Chai. Dinner: Onions, Ground Turkey (Cooked), Pure Spring Mix - Mesclun. more...
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gaining 3.5 lb a week
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