Weigh In record (no journal entry) for 01 February 2022
|
248.6 lb
Lost so far: 3.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2022:
|
895 kcal
|
Fat: 29.18g | Prot: 75.45g | Carb: 92.76g.
Breakfast: Bananas , Whole Milk, Raisin Bran. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Caesar Salad with Romaine, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
TimNovak's weight history
|