Weigh In record (no journal entry) for 23 June 2009
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255.2 lb
Lost so far: 19.8 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2009:
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774 kcal
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Fat: 26.95g | Prot: 84.53g | Carb: 50.10g.
Dinner: Chicken Thigh, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie), Fat Free Honey Dijon Dressing, Mixed Salad Greens. more...
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3349 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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