Weigh In record (no journal entry) for 30 May 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1542 kcal
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Fat: 44.21g | Prot: 98.45g | Carb: 190.43g.
Breakfast: Blueberries, Mom's Best Naturals Quick Oats, Brown Sugar, Milk (Whole Milk), Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Tomatoes, Kraft Mexican Style Cheddar Jack, Chicken Breast, Red Leaf Lettuce. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Kiwi Fruit, Lactaid 100% Lactose Free Fat Free Milk, Bananas , Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, French or Vienna Bread (Includes Sourdough). more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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