Weigh In record (no journal entry) for 30 May 2014
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176.3 lb
Lost so far: 8.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2401 kcal
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Fat: 43.01g | Prot: 96.51g | Carb: 293.20g.
Breakfast: Honey, Blueberries, Whole Wheat Bread, Emergen-C Super Orange, Bran Cereal, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Pure Almond Milk - Original, Vodka, Apples, Cabernet Sauvignon Wine. more...
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2242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Spammy dog's weight history
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