Weigh In record (no journal entry) for 30 May 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2014:
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1844 kcal
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Fat: 33.52g | Prot: 63.15g | Carb: 339.19g.
Breakfast: Bananas, Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Apples, Anderson Erickson Fat Free Cottage Cheese, American Value Green Beans (Canned). Dinner: Open Nature Smoked Turkey Breast. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Simms Beef Sausage Snack Sticks, Pepsi Pepsi (Can), Fritos Scoops! Corn Chips (Family Size). more...
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3055 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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