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well iv stop losing weight for 3 months now i had lost a baby and gained some weight back so ill start again wish me luck wishing to be 180 lbs <3 good luck on your weight loss
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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919 kcal
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Fat: 20.94g | Prot: 47.85g | Carb: 138.85g.
Breakfast: Smucker's Caramel Sundae Syrup, Iced Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Tuna in Water (Canned), Bagel. Lunch: Raw Vegetable, Water (Bottled), Fresh Lemon Juice, Ginger, Celery, Watermelon, Pear, Strawberries, Green Leaf Lettuce, Pineapple. Dinner: Pepsi Pepsi, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. more...
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gaining 0.9 lb a week
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 Comments
You can do it.... one day at a time. Im here if you need to talk or just need some encouragment.
30 May 14 by member: fatttymcfat
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You can certainly do it. You've had a lot going on physically, spiritually and emotionally. When you're ready to grab the reins, you will be unstoppable. Start first with treating yourself right (real, whole food) and then add your exercise routine back in. You will find plenty of support on FS and I am also one of them. Inbox me any time!
30 May 14 by member: LuC2
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Sending you lots of support and best wishes
30 May 14 by member: SherrieC
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You have made the first step in the right direction. Good luck and take care of your spirit as well as your body x
30 May 14 by member: Kiki biscuit
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I know myself it is tough losing like that. And having other things going on too it sure doesn't make the struggle easy. Good luck. I came back from it and you can too when it works best for you. hugs
30 May 14 by member: M.H.
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thank you all and thank god for every thing i love FS friends
30 May 14 by member: Zohrarf
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