| May 2021 |
| Tue 4th: |
140 *
|
12%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 2nd: |
338 *
|
28%
|
fat: 20.23g |
| |
protein: 27.23g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 1st: |
1041 *
|
87%
|
fat: 45.39g |
| |
protein: 116.80g |
| |
carbs: 53.98g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
253 *
|
21%
|
fat: 11.41g |
| |
protein: 28.41g |
| |
carbs: 6.92g |
|
-
|
-
|
| Sun 25th: |
291 *
|
24%
|
fat: 10.50g |
| |
protein: 35.23g |
| |
carbs: 8.39g |
|
-
|
-
|
| Sat 24th: |
991 *
|
83%
|
fat: 44.18g |
| |
protein: 101.88g |
| |
carbs: 48.63g |
|
-
|
-
|
| Fri 23rd: |
569 *
|
47%
|
fat: 20.33g |
| |
protein: 55.92g |
| |
carbs: 44.59g |
|
-
|
-
|
| Thu 22nd: |
100 *
|
8%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 21st: |
710 *
|
59%
|
fat: 23.20g |
| |
protein: 81.46g |
| |
carbs: 43.38g |
|
-
|
-
|
| Tue 20th: |
510 *
|
42%
|
fat: 22.12g |
| |
protein: 24.60g |
| |
carbs: 53.21g |
|
-
|
-
|
| Mon 19th: |
886 *
|
74%
|
fat: 29.66g |
| |
protein: 73.83g |
| |
carbs: 79.18g |
|
-
|
-
|
| Sun 18th: |
880 *
|
73%
|
fat: 29.00g |
| |
protein: 81.50g |
| |
carbs: 72.50g |
|
-
|
-
|
| Sat 17th: |
474 *
|
40%
|
fat: 8.74g |
| |
protein: 49.76g |
| |
carbs: 50.23g |
|
-
|
-
|
| Fri 16th: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 15th: |
270 *
|
22%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 14th: |
315 *
|
26%
|
fat: 15.50g |
| |
protein: 10.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 13th: |
740 *
|
62%
|
fat: 34.01g |
| |
protein: 43.20g |
| |
carbs: 69.47g |
|
-
|
-
|
| Sun 11th: |
990 *
|
82%
|
fat: 33.50g |
| |
protein: 56.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Fri 9th: |
514 *
|
43%
|
fat: 31.79g |
| |
protein: 34.59g |
| |
carbs: 21.83g |
|
-
|
-
|
| Thu 8th: |
469 *
|
39%
|
fat: 11.08g |
| |
protein: 59.50g |
| |
carbs: 35.40g |
|
-
|
-
|
