Weigh In record (no journal entry) for 10 April 2011
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2113 kcal
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Fat: 110.07g | Prot: 99.97g | Carb: 176.51g.
Breakfast: Glazed Donut, Frozen Turkey and Gravy, Grands Buttermilk Biscuits. Lunch: Dessert Topping (Pressurized), Whole Wheat Bread, Pork Barbecue Sandwich or Sloppy Joe on Bun, Macaroni Salad. Dinner: French or Vienna Bread (Includes Sourdough), Cottage Cheese, Baked Potato (Peel Eaten), Grilled Chicken. Snacks/Other: Brownie. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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