Weigh In record (no journal entry) for 30 May 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2872 kcal
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Fat: 88.76g | Prot: 174.31g | Carb: 339.22g.
Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Winkler's Mini Farmer Sausage, Apples, Baby Carrots, Quaker Chewy Chocolate Chip Granola Bar, Natural Selections Smoked Black Forest Ham, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar. Dinner: Natural Selections Smoked Black Forest Ham, Rye Bread, Kraft Fat Free Singles Process Cheese, Kraft Cracker Barrel Cheddar Cheese Light. Snacks/Other: General Mills Multi-Grain Cheerios Canada, 1% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Palace Deli Dry Roasted Edamame, Christie Wheat Thins. more...
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2772 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 24 minutes. more...
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losing 4.2 lb a week
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