cindylynnwho's Journal, 30 May 2014

I lost a pound :)

141.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 72.97g | Prot: 70.23g | Carb: 191.74g.   Breakfast: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Power to The Greens, Garden of Life Raw Protein Marley Coffee, Frozen Blueberries, Bananas, Cocoa Well cocoa powder supplement, Florida Crystals Organic Cane Sugar, Coffee, Trader Joe's Coconut Milk Beverage Vanilla. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Earth Balance Natural Buttery Spread Soy Free, Trader Joe's California Style Sprouted Wheat Bread, Vital Farms Egg, Bragg Nutritional Yeast Seasoning, Tomatoes, Mann's Sunny Shores Broccolini, Chard. Dinner: Trader Joe's Goat's Milk Cheddar Cheese, Sweet potato muffins. more...

2066 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...