Weigh In record (no journal entry) for 10 April 2011
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1470 kcal
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Fat: 39.92g | Prot: 83.39g | Carb: 205.37g.
Breakfast: nutrisystem blueberry muffin. Lunch: Egg Drop Soup, Cocktail Sauce, Crab Rangoon, Fried Rice, California Roll, Shrimp. Dinner: Hummus with Roasted Pine Nuts, Celery, vegetable lasagna with basil tomato. Snacks/Other: Brussels Sprouts, BBQ Soy Chips. more...
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1999 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 0.4 lb a week
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