Weigh In record (no journal entry) for 31 January 2022
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248.2 lb
Lost so far: 3.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1462 kcal
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Fat: 18.39g | Prot: 43.29g | Carb: 162.15g.
Breakfast: Vega Sport Premium Protein Chocolate. Lunch: Coca-Cola Coca-Cola Classic, Bob Evans Grilled Cheese Sandwich. Dinner: Red Lobster Coke, Crown Royal Canadian Whiskey (1 oz), Miller Brewing Company High Life Beer. Snacks/Other: Bananas . more...
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losing 4.2 lb a week
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TimNovak's weight history
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