Weigh In record (no journal entry) for 31 January 2022
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1879 kcal
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Fat: 74.89g | Prot: 125.98g | Carb: 182.47g.
Breakfast: Bananas. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Fajita Chicken. Snacks/Other: Cupcake with Icing, Soft Chocolate Chip Granola Bars. more...
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losing 0.2 lb a week
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