Weigh In record (no journal entry) for 30 May 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1645 kcal
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Fat: 69.97g | Prot: 118.87g | Carb: 43.69g.
Breakfast: Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Silk Pure Almond Milk - Unsweetened Original, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chop, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Compliments Caesar Dressing. Snacks/Other: Grimm's Turkey Pepperoni, Molson Canadian 67. more...
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gaining 3.5 lb a week
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