Weigh In record (no journal entry) for 30 May 2014
|
122.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
1509 kcal
|
Fat: 18.04g | Prot: 105.86g | Carb: 236.27g.
Breakfast: Bananas, Blueberries, Domino Sugar Dark Brown Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk. Lunch: gelatin snacks, Food Lion 1% Lowfat Cottage Cheese, Carrots, Land O' Frost Black Forest Ham, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Gala Apples, Food Lion Dijon Mustard, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions. Dinner: Carrots, Cooked Beets (from Fresh, Fat Not Added in Cooking), Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato, Raspberries, Blueberries. Snacks/Other: Arnold Select 100% Whole Wheat Sandwich Thins, Condiment Cushion, Sweet Onions, Mt. Olive Kosher Dill Sandwich Stuffers, Food Lion Dijon Mustard, Land O' Frost Black Forest Ham, Bananas. more...
|
|
1761 kcal
|
Activities & Exercise:
FB Walking - 1 hour and 17 minutes, Sitting - 5 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|