Weigh In record (no journal entry) for 16 May 2014
|
122.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
1689 kcal
|
Fat: 30.96g | Prot: 125.09g | Carb: 264.45g.
Breakfast: gelatin snacks, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries, Athenos Natural Crumbled Feta Cheese, Giant Food Multigrain Flatbread, 1% Fat Milk, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Blueberries. Lunch: Sargento Deli Style Sliced Muenster Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Food Lion Dijon Mustard, Carrots, Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions, Gala Apples, Tomatoes. Dinner: Hannaford Baked Pretzel Sticks, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, White bean chicken chili. Snacks/Other: Food Lion 1% Lowfat Cottage Cheese, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Gala Apples. more...
|
|
1735 kcal
|
Activities & Exercise:
FB Walking - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|