wwickedfun's Journal, 31 January 2022

At the gym after working out fully dressed

344.2 lb Lost so far: 0 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 47.95g | Prot: 207.86g | Carb: 169.31g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas, BSN Syntha-6 Edge Strawberry Milkshake, ShopRite Frozen Tropical Fruit Blend, Dole Frozen Strawberries. Lunch: Signature Cafe Rosemary Chicken & White Bean Soup. Dinner: BSN Syntha-6 Edge Strawberry Milkshake. Snacks/Other: Fairlife High Protein Vanilla, Kirkland Signature Extra Fancy Mixed Nuts, MusclePharm Combat Powder - Chocolate Milk, Yoplait Light Fat Free Yogurt - Blackberry. more...

4623 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...