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Before workout gym clothes on
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337.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2593 kcal
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Fat: 67.95g | Prot: 236.31g | Carb: 262.41g.
Breakfast: Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Kirkland Signature Frozen Blueberries. Lunch: Kroger Beef Flank Steak, Baked Beans . Dinner: McDonald's French Fries (Small), Jack in the Box Tiny Tacos, BSN Syntha-6 Edge Strawberry Milkshake. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Fairlife High Protein Vanilla, Yoplait Light Fat Free Yogurt - Blackberry, Blueberries . more...
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4529 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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