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Mortise
Journal
30 May 14
Mortise's Journal, 30 May 2014
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Weigh In record (no journal entry) for 30 May 2014
197.3 lb
Lost so far:
3.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
910 kcal
Fat: 17.43g | Prot: 31.88g | Carb: 153.12g.
Lunch:
Margherita Pizza.
more...
2288 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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