Mortise's Journal, 28 May 2014

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Weigh In record (no journal entry) for 28 May 2014

197.8 lb Lost so far: 2.9 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:

1096 kcal

Fat: 24.33g | Prot: 31.34g | Carb: 139.24g. Breakfast: Bananas. Lunch: Multigrain Bread, Smucker's Strawberry Jam, Cheddar Cheese. Dinner: Burrito with Beans and Cheese. Snacks/Other: Red Table Wine. more...

3033 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Mortise's Journal, 28 May 2014

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