Mortise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 1839 * 80%
fat: 44.16g
|
protein: 50.47g
|
carbs: 281.44g
2288*  449
Sun 1st: 1394 * 61%
fat: 61.30g
|
protein: 73.98g
|
carbs: 92.64g
2678*  1284
May 2014
Fri 30th: 910 * 40%
fat: 17.43g
|
protein: 31.88g
|
carbs: 153.12g
2288*  1378
Thu 29th: 1505 * 65%
fat: 68.16g
|
protein: 42.48g
|
carbs: 129.42g
2468*  963
Wed 28th: 1096 * 48%
fat: 24.33g
|
protein: 31.34g
|
carbs: 139.24g
3033*  1937
Tue 27th: 2010 * 87%
fat: 89.51g
|
protein: 89.42g
|
carbs: 194.60g
2331*  321
Mon 26th: 1727 * 75%
fat: 73.69g
|
protein: 59.06g
|
carbs: 141.80g
2608*  881
Sun 25th: 2324 * 101%
fat: 99.19g
|
protein: 72.37g
|
carbs: 210.61g
2637*  313
Sat 24th: 2787 * 121%
fat: 88.34g
|
protein: 97.34g
|
carbs: 286.86g
3619*  832
Fri 23rd: 1836 80%
fat: 67.90g
|
protein: 40.99g
|
carbs: 166.48g
2321*  485
Thu 22nd: 1890 * 82%
fat: 43.78g
|
protein: 40.13g
|
carbs: 282.60g
2301*  411
Wed 21st: 2300 * 100%
fat: 93.65g
|
protein: 61.39g
|
carbs: 256.65g
2887*  587
Tue 20th: 2205 96%
fat: 83.73g
|
protein: 58.05g
|
carbs: 266.12g
2311*  106
Mon 19th: 1433 62%
fat: 50.49g
|
protein: 54.64g
|
carbs: 187.35g
2578*  1145
Sun 18th: 2294 * 100%
fat: 80.52g
|
protein: 83.04g
|
carbs: 271.90g
3046*  752
Sat 17th: 2741 * 119%
fat: 83.75g
|
protein: 90.92g
|
carbs: 248.10g
3043*  302
Fri 16th: 2467 * 107%
fat: 91.25g
|
protein: 70.24g
|
carbs: 255.18g
2316*  151
Thu 15th: 1967 86%
fat: 81.60g
|
protein: 48.83g
|
carbs: 230.18g
2316*  349
Wed 14th: 1284 * 56%
fat: 24.98g
|
protein: 52.11g
|
carbs: 210.34g
3077*  1793
Tue 13th: 2058 * 89%
fat: 78.69g
|
protein: 74.89g
|
carbs: 244.70g
2363*  305

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