Weigh In record (no journal entry) for 30 May 2014
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309.0 lb
Lost so far: 5.4 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1976 kcal
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Fat: 94.15g | Prot: 100.02g | Carb: 222.04g.
Breakfast: Peanut Butter, Bananas, BSN Isoburn. Lunch: King Taco Carne Asada Taco, Flour Tortilla, On The Border Cheese Chile Relleno with Ranchero Sauce. Dinner: Kroger Red Wine Vinegar, Cilantro (Coriander), Great Value Taco Seasoning, Cabbage, Pure Spring Mix - Mesclun, Jennie-O Ground Turkey 85/15, Mushrooms, Mature Onions. Snacks/Other: Kellogg's Krave Chocolate Cereal, Navels Oranges, Famous Dave's Signature Spicy Pickle Chips. more...
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3488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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