Weigh In record (no journal entry) for 30 May 2014
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1280 kcal
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Fat: 41.87g | Prot: 45.66g | Carb: 154.83g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Calamari Fritti, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2053 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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