Weigh In record (no journal entry) for 29 May 2014
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2034 kcal
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Fat: 54.05g | Prot: 70.86g | Carb: 310.98g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pizza al Prosciutto, Caffè Espresso, Coca-Cola Coca-Cola (Lattina). Dinner: Cornetto al Cioccolato, Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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