Weigh In record (no journal entry) for 09 April 2011
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1577 kcal
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Fat: 47.68g | Prot: 98.23g | Carb: 157.85g.
Breakfast: 1% Fat Milk, Fat Free Spread, 45 Calories and Delightful 100% Multi Grain Bread, Sugar, Coffee (Brewed From Grounds), Egg Beaters - Original, Scrambled Egg (Whole, Cooked). Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Mini Babybel Light Original, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Vodka, Crema Mexicana Agria, Corn Tortilla, Seasoned Mahi Mahi Fillets. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, canola oil, whole pinto beans. more...
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losing 0.1 lb a week
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