HotGma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 11th: - - 2696* -
February 2012
Mon 6th: 807 * 54%
fat: 30.38g
|
protein: 39.98g
|
carbs: 100.78g
3122*  2315
Wed 1st: 282 * 19%
fat: 4.88g
|
protein: 10.98g
|
carbs: 49.78g
- -
January 2012
Tue 31st: 1704 * 114%
fat: 53.04g
|
protein: 83.69g
|
carbs: 224.85g
3035*  1331
Mon 30th: 877 * 58%
fat: 19.76g
|
protein: 31.23g
|
carbs: 144.20g
3132*  2255
Fri 27th: 678 * 45%
fat: 12.69g
|
protein: 47.51g
|
carbs: 99.29g
2987*  2309
Wed 25th: 798 * 53%
fat: 33.10g
|
protein: 34.46g
|
carbs: 102.24g
3035*  2237
Mon 23rd: 1398 * 93%
fat: 53.98g
|
protein: 66.01g
|
carbs: 131.18g
3132*  1734
November 2011
Tue 8th: 474 * 32%
fat: 23.07g
|
protein: 21.03g
|
carbs: 45.62g
- -
Mon 7th: 1828 * 122%
fat: 113.74g
|
protein: 75.07g
|
carbs: 150.55g
3159*  1331
Thu 3rd: 315 * 21%
fat: 3.50g
|
protein: 17.00g
|
carbs: 54.88g
- -
Wed 2nd: 884 * 59%
fat: 33.65g
|
protein: 42.08g
|
carbs: 123.39g
- -
Tue 1st: 1826 * 122%
fat: 84.91g
|
protein: 78.15g
|
carbs: 171.42g
2875*  1049
October 2011
Mon 31st: 1680 * 112%
fat: 51.84g
|
protein: 75.44g
|
carbs: 237.15g
2819*  1139
Thu 27th: 702 * 47%
fat: 9.80g
|
protein: 35.67g
|
carbs: 119.30g
2913*  2211
Wed 26th: 1814 * 121%
fat: 67.75g
|
protein: 114.86g
|
carbs: 191.03g
3027*  1213
Tue 25th: 1989 * 133%
fat: 67.64g
|
protein: 115.15g
|
carbs: 238.98g
2913*  924
Mon 24th: 1955 * 130%
fat: 88.11g
|
protein: 63.09g
|
carbs: 214.69g
3027*  1072
Fri 21st: 1973 * 132%
fat: 100.33g
|
protein: 141.27g
|
carbs: 104.82g
2913*  940
Thu 20th: 1593 * 106%
fat: 110.32g
|
protein: 82.77g
|
carbs: 76.20g
2696*  1103
Wed 19th: 1840 * 123%
fat: 92.63g
|
protein: 130.35g
|
carbs: 127.57g
3027*  1187

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