Weigh In record (no journal entry) for 10 April 2011
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1506 kcal
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Fat: 45.59g | Prot: 81.74g | Carb: 187.56g.
Breakfast: Chicken Meat (Roasting), Egg, Avocados, White Bread. Lunch: Caramel Crowns, Carrots , Lettuce, Red Capsicum Raw, Dijonnaise, Chicken, Soft White Roll. Dinner: White Rice, Thickened Cream Extra Light, Prawns, Fish, Onions , Red Capsicum Raw, Super Sweet Corn Kernels (Canned), Tomatoes, Lettuce. Snacks/Other: Diet Creme Caramel, Cupcake with Icing, Lite White, Instant Coffee (made from Powdered), Sugar. more...
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2661 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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