garnieb's Journal, 29 May 2014

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Weigh In record (no journal entry) for 29 May 2014

255.0 lb Lost so far: 28.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:

1157 kcal

Fat: 48.83g | Prot: 159.50g | Carb: 10.05g. Breakfast: Ideal Protein Cappuccino Drink Mix . Lunch: Atlantic and Pacific Halibut, Cucumber (Peeled). Dinner: Beef Brisket (Lean Only Eaten), Pork Loin (Country-Style Ribs). more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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garnieb's Journal, 29 May 2014

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