Weigh In record (no journal entry) for 09 April 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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3031 kcal
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Fat: 139.75g | Prot: 177.35g | Carb: 274.64g.
Breakfast: platinum pump fuel, Skim Milk, Special K Protein Plus Cereal, Lite Chocolate Fudge Drink. Lunch: Chocolate Chipper Cookie, Low Fat Chicken Noodle Soup, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Nacho Flavor Tortilla Chips, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
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2837 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Insanity - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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pseudokratos's weight history
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