Weigh In record (no journal entry) for 09 April 2011
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2233 kcal
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Fat: 71.62g | Prot: 113.98g | Carb: 286.40g.
Breakfast: apple butter, rice bread, bacon, omelet, sugar. Lunch: wendy's sprite medium, wendy's chili. Dinner: margarine, baked potatoe, pork loin . Snacks/Other: sugar . more...
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losing 14.0 lb a week
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