Weigh In record (no journal entry) for 29 May 2014
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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653 kcal
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Fat: 31.90g | Prot: 41.53g | Carb: 52.68g.
Breakfast: Thomas' Mini Bagels - 100% Whole Wheat, Scrambled Egg (Whole, Cooked). Lunch: Jack Link's Peppered Beef Jerky, Frigo Cheese Heads Sticks Pepper Jack, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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losing 1.1 lb a week
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