Weigh In record (no journal entry) for 18 January 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2012:
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1701 kcal
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Fat: 69.87g | Prot: 56.91g | Carb: 142.77g.
Breakfast: Agave Nectar, Coffee (Brewed From Grounds). Lunch: Sweet Sandwich Buns, Cheddar Cheese, Real Mayonnaise, Kosher Dill Sandwich Slices Pickles, Premium Oven Roasted Turkey Breast. Dinner: Tomatillos, Jalepenos, Original Buttery Spread, Avocados, Cheddar Cheese, Grade A Natural Sour Cream, Tortillas De Harina Fresqui Ricas, Fire Roasted Diced Tomatoes, Cooked Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato Sauce (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 6 hours, Playing with dog - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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