Weigh In record (no journal entry) for 30 January 2022
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248.8 lb
Lost so far: 3.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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675 kcal
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Fat: 16.82g | Prot: 68.07g | Carb: 71.77g.
Lunch: Whole Milk, Blueberries, Oatmeal, Comvita Manuka Honey. Dinner: Tuna. Snacks/Other: Peanut Butter, Bananas , Premier Nutrition High Protein Shake - Chocolate, Centrum Multigummies, Spring Valley Immune Plus. more...
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losing 5.6 lb a week
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TimNovak's weight history
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