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The scale absolutely has not budged in over ten days, and I don't care...LOL!! It's because I'm doing a lifting program and I gain muscle quickly. I am, however, still dropping inches!!
3.75 more inches off my hips!! INSANE!!
2 more inches off my chest
1 more inch off my waist
2 more inches off my chest
1 more inch off each thigh
1/2 inches off each arm
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1332 kcal
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Fat: 63.05g | Prot: 30.28g | Carb: 171.09g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Starbucks Old Fashioned Glazed Donut. more...
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gaining 0.3 lb a week
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