Weigh In record (no journal entry) for 09 April 2011
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142.0 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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733 kcal
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Fat: 19.25g | Prot: 64.51g | Carb: 77.00g.
Breakfast: Baked Tofu - Thai Sesame Peanut, Peeled Baby-cut Carrots, Chicken Breast, Broccoli Stir Fry. Lunch: Broccoli Stir Fry, Caffe Americano (Tall). Dinner: Carb Well Chocolate Peanut Butter Bar. more...
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losing 0.4 lb a week
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amandaalex's weight history
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