amandaalex's Journal, 26 March 2012

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132.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2054 kcal Fat: 70.78g | Prot: 78.06g | Carb: 225.70g.   Breakfast: Almonds, Green String Beans, Sugar Free Singles To Go, Peanut Butter, Turkey Bacon, Dry Roasted Peanuts (with Salt), Zucchini, Egg White. Lunch: Quick Oatmeal (1 or 3 Minutes), Red Table Wine, Deli Fresh Honey Smoked Shaved Turkey Breast, Tartar Sauce (Kraft), Cucumber (Peeled), Tilapia (Fish), Tic Tac, Strawberries. Dinner: Mini Chewy Sweetarts, Smart Pop! 100 Calorie Mini Bag, Vodka, Fuji Apples, Dry Roasted Peanuts (with Salt), Low Fat Ice Cream Cups - Strawberry Cheesecake, Soft Baked Cookies - Oatmeal Chocolate Chip. more...
on diet amandaalex's own diet   losing 0.2 lb a week

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