amandaalex's Journal, 26 March 2012

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132.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2054 kcal Fat: 70.78g | Prot: 78.06g | Carb: 225.70g.   Breakfast: Peanut Butter, Almonds, Dry Roasted Peanuts (with Salt), Turkey Bacon, Egg White, Sugar Free Singles To Go, Green String Beans, Zucchini. Lunch: Tilapia (Fish), Tartar Sauce (Kraft), Quick Oatmeal (1 or 3 Minutes), Strawberries, Tic Tac, Red Table Wine, Deli Fresh Honey Smoked Shaved Turkey Breast, Cucumber (Peeled). Dinner: Smart Pop! 100 Calorie Mini Bag, Dry Roasted Peanuts (with Salt), Vodka, Soft Baked Cookies - Oatmeal Chocolate Chip, Low Fat Ice Cream Cups - Strawberry Cheesecake, Fuji Apples, Mini Chewy Sweetarts. more...
on diet amandaalex's own diet   losing 0.2 lb a week

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amandaalex recorded a Weigh In at 149.4 lb.
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