amandaalex's Journal, 26 March 2012

132.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2054 kcal Fat: 70.78g | Prot: 78.06g | Carb: 225.70g.   Breakfast: Turkey Bacon, Dry Roasted Peanuts (with Salt), Almonds, Zucchini, Green String Beans, Peanut Butter, Sugar Free Singles To Go, Egg White. Lunch: Tic Tac, Deli Fresh Honey Smoked Shaved Turkey Breast, Tilapia (Fish), Red Table Wine, Cucumber (Peeled), Tartar Sauce (Kraft), Quick Oatmeal (1 or 3 Minutes), Strawberries. Dinner: Low Fat Ice Cream Cups - Strawberry Cheesecake, Mini Chewy Sweetarts, Smart Pop! 100 Calorie Mini Bag, Vodka, Soft Baked Cookies - Oatmeal Chocolate Chip, Dry Roasted Peanuts (with Salt), Fuji Apples. more...
on diet amandaalex's own diet   losing 0.2 lb a week



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