amandaalex's Journal, 26 March 2012

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132.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2054 kcal Fat: 70.78g | Prot: 78.06g | Carb: 225.70g.   Breakfast: Peanut Butter, Egg White, Almonds, Sugar Free Singles To Go, Turkey Bacon, Dry Roasted Peanuts (with Salt), Zucchini, Green String Beans. Lunch: Quick Oatmeal (1 or 3 Minutes), Tic Tac, Tilapia (Fish), Tartar Sauce (Kraft), Red Table Wine, Deli Fresh Honey Smoked Shaved Turkey Breast, Strawberries, Cucumber (Peeled). Dinner: Smart Pop! 100 Calorie Mini Bag, Low Fat Ice Cream Cups - Strawberry Cheesecake, Dry Roasted Peanuts (with Salt), Vodka, Fuji Apples, Soft Baked Cookies - Oatmeal Chocolate Chip, Mini Chewy Sweetarts. more...
on diet amandaalex's own diet   losing 0.2 lb a week

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