amandaalex's Journal, 26 March 2012

132.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2012:
2054 kcal Fat: 70.78g | Prot: 78.06g | Carb: 225.70g.   Breakfast: Green String Beans, Egg White, Zucchini, Dry Roasted Peanuts (with Salt), Sugar Free Singles To Go, Turkey Bacon, Almonds, Peanut Butter. Lunch: Tilapia (Fish), Cucumber (Peeled), Tartar Sauce (Kraft), Deli Fresh Honey Smoked Shaved Turkey Breast, Red Table Wine, Strawberries, Quick Oatmeal (1 or 3 Minutes), Tic Tac. Dinner: Smart Pop! 100 Calorie Mini Bag, Soft Baked Cookies - Oatmeal Chocolate Chip, Fuji Apples, Vodka, Mini Chewy Sweetarts, Low Fat Ice Cream Cups - Strawberry Cheesecake, Dry Roasted Peanuts (with Salt). more...
on diet amandaalex's own diet   losing 0.2 lb a week



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Sugar Waffle supported farmerblue's Weigh In.
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drl4465 recorded a Journal Entry and a Weigh In at 228.2 lb.