Weigh In record (no journal entry) for 29 May 2014
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176.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2426 kcal
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Fat: 86.95g | Prot: 81.20g | Carb: 233.17g.
Breakfast: Emergen-C Super Orange, Bran Cereal, Bananas, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Olive Oil, Red Kidney Beans (Canned), Natural Crumbled Feta Cheese, Raw Pumpkin Seeds, Boiled Egg, Mixed Salad Greens. Dinner: Edamame (Shelled), Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Pure Almond Milk - Original, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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losing 2.5 lb a week
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