FremontFatty's Journal, 09 April 2011

192.6 lb Lost so far: 20.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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3083 kcal

Fat: 146.69g | Prot: 180.99g | Carb: 259.05g.   Breakfast: Fat Free Milk, Low Sodium Chunk Light Tuna in Water. Lunch: spanakopita. Dinner: chicken marsala, asparagus, mashed potatoes, filet mignon. Snacks/Other: molten cake. more...

2495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...