|
Back on track...yea!
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2014:
|
1684 kcal
|
Fat: 55.00g | Prot: 108.90g | Carb: 131.00g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Quest Cookies & Cream Protein Bar. Lunch: Red Bull Red Bull Total Zero, Winn-Dixie Winn-Dixie Chef Salad, Ken's Steak House Ranch Salad Dressing (1.5 oz). Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Roseland Country Style Pork Ribs, Great Value Frozen Baby Lima Beans. Snacks/Other: Mike's Harder Cranberry Lemonade, Three Olives Cherry Vodka, Sprite Sprite Zero (Can). more...
|
|
2538 kcal
|
Activities & Exercise:
Softball - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Bicycling (slow) - 11/mph - 4 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 34 minutes, Desk Work - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SwamplifeCowgirl's weight history
|