Weigh In record (no journal entry) for 30 January 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1244 kcal
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Fat: 37.51g | Prot: 57.66g | Carb: 170.68g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Bisto Gravy Granules, Sainsbury's British Roast Beef Slices, Roasted Potato, Asda Frozen Mixed Vegetables, Batchelors Mushy Peas. Dinner: Pie, Sainsbury's Baby New Potatoes. Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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