Weigh In record (no journal entry) for 09 April 2011
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2115 kcal
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Fat: 62.96g | Prot: 163.02g | Carb: 220.07g.
Lunch: fat free milk, 100% whey protein. Dinner: apple juice, total honey almond flax, teriyaki chicken, lemon chicken, general tso's, chow mein vegetable. Snacks/Other: strawberry ice cream, chinese donut. more...
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losing 6.3 lb a week
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kimchi4prez's weight history
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