Weigh In record (no journal entry) for 29 May 2014
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268.8 lb
Lost so far: 3.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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2308 kcal
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Fat: 87.79g | Prot: 84.43g | Carb: 281.39g.
Breakfast: Goldhen Grade A Large Eggs, Breakfast Best Pork Sausage Patty, Bananas, Great Value English Muffin. Lunch: Grapes, applewood smoked bacon baked be, Smithfield Pork Shoulder Picnic, country side creamery countryside butter salted, Great Value Sliced New Potatoes, Westpac Classic Vegetables Mixed Vegetables. Dinner: Chicken Thigh, country side creamery countryside butter salted, Sweet Peas, Great Value Instant Mashed Potatoes, Campbell's Cream of Chicken Soup, Rhodes White Dinner Rolls. Snacks/Other: Great Value 2% Reduced Fat Milk, baker's corner Chocolate Pudding. more...
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losing 23.8 lb a week
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