Weigh In record (no journal entry) for 09 April 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1690 kcal
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Fat: 43.87g | Prot: 177.65g | Carb: 162.76g.
Breakfast: sun dried julienne cut tomatoes 100% pure olive oil and herbs, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Spinach, Fat Free Feta Cheese. Lunch: Deli Select Ultra Thin Honey Ham, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Granny Smith Apples. Dinner: Original Buttery Spread, acorn squash, Salmon. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Multigrain Cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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steady weight
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