Weigh In record (no journal entry) for 29 January 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1376 kcal
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Fat: 63.80g | Prot: 56.48g | Carb: 152.39g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed), Tea (Brewed), Splenda No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Butter (Salted), Jimmy Dean Turkey Sausage Patty, Plain or Buttermilk Biscuits. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Salsa, Tamale with Chicken. Snacks/Other: Hershey's Kit Kat Thins, Hershey's Milk Chocolate Kisses with Almonds, Circle K Orange Slices. more...
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losing 0.6 lb a week
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