Weigh In record (no journal entry) for 09 April 2011
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166.5 lb
Lost so far: 9.0 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2011:
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1030 kcal
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Fat: 14.58g | Prot: 121.73g | Carb: 111.04g.
Breakfast: mushrooms, spinach, baby carrots, apple, ProtEvol - Cookies & Cream, VPX protein powder, V8 100% Low Sodium Vegetable Juice, strawberries, banana. Lunch: MyoFusion - Chocolate Mint, Lipotropic Protein, orange. more...
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2006 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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losing 3.0 lb a week
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