Jep1940's Journal, 09 April 2011

197.5

199.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 98.90g | Prot: 87.06g | Carb: 228.74g.   Breakfast: Veggie-Cheese Omelette. Lunch: Chewy Trail Mix Granola Bars - Mixed Berry, Big Turk Bar, Cheese Pizza. Dinner: Cheese Sandwich. more...

2483 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...