Weigh In record (no journal entry) for 29 May 2014
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157.6 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1606 kcal
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Fat: 82.05g | Prot: 107.68g | Carb: 104.41g.
Breakfast: Sasko Traditional Whole Wheat Brown Loaf, Fried Egg, Kellogg's All Bran Instant Porridge, Milk. Lunch: All Gold Tomato Sauce, Onions, Woolworths Thick Beef Burger Patties, Hamburger or Hotdog Rolls. Dinner: Butter, Beef Steak, Lettuce. Snacks/Other: Milk. more...
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losing 7.7 lb a week
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